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jiwon.j
Journal
25 Nov 19
jiwon.j's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
57.8 kg
Lost so far:
0.9 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
1391 kcal
Fat: 24.10g | Prot: 93.88g | Carbs: 202.08g.
Lunch:
햇반 햇반 (210g), 양배추찜, 고구마, 소고기김치찌개.
Dinner:
동태찌개, 시금치무침, 밥.
Snacks/Other:
CU 카페모카.
more...
1610 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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jiwon.j's Weight History
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