Weigh In record (no journal entry) for 24 November 2019
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91.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1101 kcal
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Fat: 40.89g | Prot: 53.00g | Carbs: 129.66g.
Breakfast: Kaffee. Lunch: Gut & Günstig Hühnerfrikassee, Pellkartoffeln. Dinner: Alpenmark Maasdamer, Getoastetes Weißbrot, Gut & Günstig Sandwicheis Classic, Gut & Günstig Fischburger, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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2522 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour. more...
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Gaining 0.3 kg a Week
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