Weigh In record (no journal entry) for 24 November 2019
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120 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1134 kcal
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Fat: 30.13g | Prot: 16.80g | Carbs: 202.81g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Sosis Daging Sapi, Kubis, Sawi Dimasak (dari Segar), Wortel Dimasak, Mie Telur (Ditambah, Masak). Dinner: Nissin Biskuit Gabin Original, Teh Manis, Teh Manis. more...
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Losing 7 kg a Week
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