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nidyaananda
Journal
24 Nov 19
nidyaananda's Journal, 24 Nov 19
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senangggg. semangat terussss
70.2 kg
Lost so far:
4.7 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2019:
485 kcal
Fat: 14.47g | Prot: 33.96g | Carbs: 64.00g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Jagung Rebus, Ayam Panggang, Bayam Dimasak (dari Segar).
Snacks/Other:
Kolang Kaling, Buah Anggur, Semangka, Semangka.
more...
1747 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nidyaananda's Weight History
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