Weigh In record (no journal entry) for 23 November 2019
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113.2 kg
Lost so far: 22.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1573 kcal
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Fat: 37.90g | Prot: 51.87g | Carbs: 258.33g.
Breakfast: Haşlanmış Yumurta, Tahin Pekmez, Ekici Lokum Kıvamında Beyaz Peynir, Bal, Reçel Konserveleri. Dinner: Elma, Bulgur Pilavı, Mandalina, Yufka. Snacks/Other: Muz. more...
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Losing 0.4 kg a Week
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