Weigh In record (no journal entry) for 23 November 2019
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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518 kcal
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Fat: 28.10g | Prot: 40.69g | Carbs: 30.70g.
Breakfast: Яшкино Вафли Вафельный Сэндвич, Асто Форель Соленая, ВкусВилл Колбаса из Индейки , Щедрые Хлебец Ржаной, Омлет с Молоком. more...
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Gaining 0.7 kg a Week
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lada6666's Weight History
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