Weigh In record (no journal entry) for 23 November 2019
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72.7 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1921 kcal
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Fat: 65.78g | Prot: 127.50g | Carbs: 210.76g.
Breakfast: Optimum Nutrition 퍼포먼스 웨이 아이솔레이트, 오레오 오레오 초콜릿 샌드위치 쿠키, 롯데 웨하스, 약과, 귤. Lunch: 아몬드, 종근당건강 락토핏 생유산균19, 아메리카노, 참기름, 식초 (사과주), 양상추, 김치, 삶은 계란흰자, 삶은계란. Dinner: 종근당건강 락토핏 생유산균19, 참기름, 식초 (사과주), 양상추, 김치, 삶은계란, 삶은 계란흰자. Snacks/Other: 감, 귤, 아몬드. more...
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2281 kcal
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Exercise:
Conditioning exercise (health club) - 12 minutes, Weight Training (Bodybuilding) - 4 minutes, Squats (Legs) - 4 minutes, Treadmill - 40 minutes, Stretching (yoga) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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absoluteop's Weight History
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