Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ratih Angryani B
Journal
23 Nov 19
Ratih Angryani B's Journal, 23 Nov 19
Ratih Angryani B's Profile
|
< Previous Entry
|
Next Entry >
BB naik padahal intensitas olahraga dinaikin. Mungkin naik grgr 3 hari makan malam melulu 😭
72.9 kg
Lost so far:
0.8 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
1918 kcal
Fat: 72.39g | Prot: 90.39g | Carbs: 233.32g.
Lunch:
Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih, Bakso dengan Saus (Campuran).
Dinner:
Kentang Goreng, KFC Mocha Float, KFC Burger Ayam (Colonel's Burger).
Snacks/Other:
Pisang, Mangga.
more...
179 kcal
Exercise:
Cardio - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ratih Angryani B's Weight History
View Complete History