Weigh In record (no journal entry) for 22 November 2019
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101.3 kg
Lost so far: 2.3 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1713 kcal
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Fat: 61.65g | Prot: 81.54g | Carbs: 211.58g.
Breakfast: Abobrinha Cozida, Melancia, Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Bife de Fígado. Dinner: Pastel de Carne, Tang Suco de Limão . Snacks/Other: Café com Açúcar, Banana Prata. more...
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Losing 2.6 kg a Week
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NancyNunes's Weight History
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