Weigh In record (no journal entry) for 22 November 2019
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71 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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714 kcal
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Fat: 27.05g | Prot: 21.98g | Carbs: 105.31g.
Breakfast: Hortifruti Manga Tommy. Lunch: Bacon, Perdigão Linguiça Calabresa, Sopa de Legumes. Snacks/Other: Brigadeiro, Mangas. more...
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Losing 0.6 kg a Week
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Nay.Gomes's Weight History
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