Weigh In record (no journal entry) for 22 November 2019
|
59.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
915 kcal
|
Fat: 28.80g | Prot: 65.66g | Carbs: 101.19g.
Breakfast: Té (Infusión). Lunch: Lechuga, Pechuga de Pollo a la Plancha, Pan Integral. Dinner: Coca-Cola Coca-Cola, Palomitas de Maíz (Hechas en Microondas), Leche Entera, Azúcar, Café, Clamato Clamato el Original, Cebollas, Camarones. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|