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I’m officially the heaviest I’ve ever been (that I know of) 16.6 stone on a reliable set of scales. I’m hoping that it can only go down from here.
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105.4 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1501 kcal
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Fat: 43.51g | Prot: 83.62g | Carbs: 195.77g.
Breakfast: Tesco Seedless Green Grapes, Coffee with Milk and Sugar, Go Ahead! Yoghurt Breaks - Forest Fruit. Lunch: Almonds, Muller Strawberry Corner, Chicken Sandwich, Coleslaw. Dinner: Tesco Cherry Tomatoes, Asda Chosen By You Tandoori Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw. Snacks/Other: Bananas , Tango Orange (Can), Nescafe Mocha, Quality Street Strawberry Creme. more...
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118 kcal
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Exercise:
Rowing - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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Gaining 0.5 kg a Week
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vickymeacock97's Weight History
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