Weigh In record (no journal entry) for 22 November 2019
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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981 kcal
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Fat: 52.23g | Prot: 31.69g | Carbs: 104.85g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Lunch: Fıstık Ezmesi, Kuru İncir, Yulaf Lapası, Çilek. Dinner: Karnabahar Yemeği. more...
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Losing 0.4 kg a Week
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nesriiingokk's Weight History
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