Weigh In record (no journal entry) for 22 November 2019
|
109.3 kg
Lost so far: 6.8 kg.
Still to go: 24.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 November 2019:
|
2492 kcal
|
Fat: 127.57g | Prot: 160.10g | Carbs: 168.64g.
Breakfast: Fleischsalat, Aldi Kochschinken, Edeka Guten Morgen Weizenbrötchen, Glocken Bäckerei Körnerbrötchen, Milbona Kaffeesahne 12%, Kaffee. Lunch: Dönerteller. Dinner: Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|