Weigh In record (no journal entry) for 22 November 2019
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1142 kcal
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Fat: 52.68g | Prot: 43.92g | Carbs: 125.41g.
Breakfast: Suco de Limão, Água, Danubio Requeijão Light, Carrefour Pão de Queijo. Lunch: Bolo de Cenoura com Cobertura de Chocolate, H2OH! Limoneto, Tomates, Alface, Alcatra, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Bolo de Cenoura com Cobertura de Chocolate, Pepsi H2OH Limoneto, Ovo, Seara Presunto, Ipanema Queijo Prato. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar. more...
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1756 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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