Weigh In record (no journal entry) for 22 November 2019
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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327 kcal
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Fat: 18.16g | Prot: 16.96g | Carbs: 24.84g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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