Weigh In record (no journal entry) for 22 November 2019
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87.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1592 kcal
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Fat: 63.05g | Prot: 58.58g | Carbs: 190.58g.
Lunch: Ei, Zwagerman Filet Americain Naturel, Lidl Petit Pain Bruin (Pistolet). Dinner: Griesmeelpap, Culinea Tortelloni Ricotta E Spinaci. Snacks/Other: Kruidnoten, Appel, Kruidnoten. more...
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1492 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Bathing - 1 hour, Driving - 45 minutes, Samsung Health - 17 hours and 25 minutes, Grocery Shopping - 1 hour. more...
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Losing 4.2 kg a Week
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hendriet1988's Weight History
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