baimbp's Journal, 22 Nov 19

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hari ke 2

71.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

344 kcal

Fat: 14.36g | Prot: 49.03g | Carbs: 0.98g. Breakfast: Telur Rebus Lunak. Lunch: Ayam Bakar (Kulit tidak Dimakan), Telur Rebus Lunak. Dinner: Daging Dada Ayam (Ayam Pedaging). more...

300 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 10.5 kg a Week

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baimbp's Journal, 22 Nov 19

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