Weigh In record (no journal entry) for 31 January 2018
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130 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1624 kcal
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Fat: 50.46g | Prot: 158.64g | Carbs: 135.57g.
Breakfast: Toddy Toddynho Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pita Bread Pão Sírio Integral, Café com Leite Desnatado. Lunch: Contra-filé. Dinner: Clight Suco de Uva , Suco de Limão, Batata Doce Cozida, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Wickbold Pão Integral Light, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
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3849 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Tiago0007's Weight History
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