Weigh In record (no journal entry) for 21 November 2019
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75.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1208 kcal
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Fat: 67.36g | Prot: 53.97g | Carbs: 109.09g.
Breakfast: Amoras, Dolce Gusto Espresso Intenso, Canto de Minas Ricota Fresca, Suco de Limão. Lunch: Alface, Abobrinha Refogada, Filé de Peixe no Forno ou Grelhado. Dinner: Almeirão, Ovo Mexido, Tomates Cereja, Pepino Japonês. Snacks/Other: Laranja Lima, Peras Asiáticas. more...
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Gaining 0.7 kg a Week
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primaris's Weight History
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