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olahraga + minum obat
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50.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1410 kcal
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Fat: 44.28g | Prot: 59.51g | Carbs: 199.78g.
Lunch: ABC Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Merah, Nasi Putih, Ampela, Hati Ayam, Jamur Dimasak. Dinner: Nasi Putih, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Semangka, Kue Lumpur, Agar-agar Pencuci Mulut. more...
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Losing 2.8 kg a Week
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