Weigh In record (no journal entry) for 21 November 2018
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122 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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666 kcal
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Fat: 22.82g | Prot: 29.12g | Carbs: 85.86g.
Lunch: Sayur Campuran, Indocafe Coffeemix 3 in 1, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Makaroni. more...
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