Weigh In record (no journal entry) for 21 November 2019
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1112 kcal
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Fat: 51.50g | Prot: 31.50g | Carbs: 128.80g.
Dinner: Макдоналдс Нагетсы , Макдоналдс Соус Кисло-Сладкий, Макдоналдс Картофель Фри (Большой), Макдоналдс Шримп Ролл. more...
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Losing 1.1 kg a Week
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Анастасия Сухенко's Weight History
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