Weigh In record (no journal entry) for 18 November 2019
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1828 kcal
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Fat: 73.27g | Prot: 162.54g | Carbs: 100.22g.
Breakfast: Pumpkin Muffin, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Salmon, Anchovy , Caesar Salad with Romaine. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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