Weigh In record (no journal entry) for 21 November 2019
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1114 kcal
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Fat: 52.15g | Prot: 75.04g | Carbs: 89.41g.
Lunch: Arroz Integral, Triguilho, Lentilhas Cozidas, Repolho Verde, Alface, Lasanha com Carne. Dinner: Queijo Branco, Mãe Terra Cacau em Pó, CCGL Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal , Salsichão. Snacks/Other: Queijo Branco, Ovo Frito sem Gordura, Pêssego. more...
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213 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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kessin_copetti's Weight History
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