|
fett 40%
Muskel 36,6%
|
101.5 kg
Lost so far: 4.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2013:
|
1827 kcal
|
Fat: 64.07g | Prot: 56.36g | Carbs: 214.46g.
Breakfast: Muffins. Lunch: Big Pizza Hawaii, Weißbier. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|