batmaz75's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

114.6 kg Lost so far: 11.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1260 kcal

Fat: 72.13g | Prot: 61.04g | Carbs: 97.43g. Breakfast: Beyaz Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Cacık, Zeytinyağlı Kabak Dolması, Kuru Patlıcan Dolması. Snacks/Other: Akmina Mandalina Soda, Kuru Kayısı, Fındık. more...

782 kcal

Exercise: Hiking - 45 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 1.4 kg a Week

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batmaz75's Journal, 21 Nov 19

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