Weigh In record (no journal entry) for 21 November 2019
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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724 kcal
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Fat: 19.49g | Prot: 26.32g | Carbs: 105.98g.
Breakfast: Lactel Lait Demi-Écrémé, Nestlé Crunch. Lunch: Andros Compote Pomme Nature, Gruyère, Bonduelle Poireaux A la Crème, Panzani Pâtes. Snacks/Other: Gerblé Biscuit Lait Chocolat. more...
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Losing 0.4 kg a Week
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bebeencours's Weight History
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