Weigh In record (no journal entry) for 21 November 2019
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66 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1527 kcal
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Fat: 57.37g | Prot: 38.55g | Carbs: 223.26g.
Breakfast: Şekersiz Çay, Doygun Tam Buğday Ekmeği, Kıymalı Yumurta. Lunch: Mandalina, Elma. Dinner: Kestane, Pirinç Pilavı, Migros Karışık Turşu , İçli Köfte, Kuru Fasulye. Snacks/Other: Elma, Ülker Bitter Çikolata %60, Keyifçe Cevizli Sucuk, Centro Muzlu Gofret, Hurma, Keyifçe Cevizli Sucuk. more...
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Losing 2.8 kg a Week
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Elifdidar's Weight History
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