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Winda Manullang
Journal
21 Nov 19
Winda Manullang's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
64.6 kg
Lost so far:
0.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
204 kcal
Fat: 6.71g | Prot: 5.44g | Carbs: 30.15g.
Dinner:
Singkong Dimasak (Yuca Blanca), Telur Balado, Nasi Putih.
more...
1777 kcal
Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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Winda Manullang's Weight History
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