Weigh In record (no journal entry) for 20 November 2019
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79.5 kg
Lost so far: 35.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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524 kcal
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Fat: 27.02g | Prot: 34.67g | Carbs: 33.27g.
Lunch: Buletten. Dinner: Nudeln (Gekocht). more...
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Gaining 0.4 kg a Week
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