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Jamile Batista
Journal
20 Nov 19
Jamile Batista's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
124.1 kg
Lost so far:
0 kg
.
Still to go:
69.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
638 kcal
Fat: 29.00g | Prot: 46.42g | Carbs: 46.35g.
Breakfast:
Nestlé Iogurte Natural Integral.
Lunch:
Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca, Arroz Branco (Cozido).
Dinner:
Creme de Chuchu.
Snacks/Other:
Chá (Infusão).
more...
3393 kcal
Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Jamile Batista's Weight History
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