Weigh In record (no journal entry) for 20 November 2019
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1482 kcal
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Fat: 69.76g | Prot: 42.60g | Carbs: 150.09g.
Breakfast: Palta. Lunch: NotCo Not Mayo, Lechuga, Tomates, Minuto Verde Choclo Grano, Mister Veggie Hamburguesa de Soya, McDonald's Papas Fritas (Grande). Snacks/Other: Vino Tinto de Mesa, Sadia Margarina Deline, Marraqueta. more...
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steady weight
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