Weigh In record (no journal entry) for 20 November 2019
|
65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
924 kcal
|
Fat: 37.29g | Prot: 34.40g | Carbs: 112.77g.
Breakfast: Picard Éclair au Café, Café Décaféiné. Lunch: Bresse Bleu Bresse Bleu, Aldi Pain, Olives Vertes, Tomates Rouges, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Nouilles de Riz (Cuites), Florette Batavia, Steak de Bœuf, Exotic Food Sauce Pour Nems. Snacks/Other: Primeur Banane , Clémentines. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|