Weigh In record (no journal entry) for 20 November 2019
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66.1 kg
Lost so far: 12.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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647 kcal
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Fat: 20.54g | Prot: 36.43g | Carbs: 81.20g.
Breakfast: Ceifeiro Semente de Chia, Farinha Aveia, Banana Prata. Lunch: Quero Milho Verde, Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Castanhas-do-Pará. more...
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Losing 0.0 kg a Week
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jessica_menezes's Weight History
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