Weigh In record (no journal entry) for 20 November 2019
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100 kg
Lost so far: 2.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2388 kcal
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Fat: 119.02g | Prot: 101.50g | Carbs: 230.55g.
Breakfast: Philadelphia Meerettich, Almighurt Heidelbeere , Edeka Geflügelsalami, Gut & Günstig Lachsschinken, Schneekoppe Leinsamen Geschrotet, Kerrygold Extra Ungesalzen, Milfina Kondensmilch 10%, Milch 1,5%, Kölln Instant Haferflocken, Honig, Lidl Dinkelbrot . Lunch: Lidl Pistazien, Sanella Sanella, Maredo Zwiebeln, Globus Fleischwurst, Baktat Rote Linsen Gekocht, Gurke (mit Schale), Gelbe Paprika, Ei (Ganz), Golden Toast Vollkorn Toast. Dinner: Aldi Putenbrustaufschnitt, Deluxe Steirisches Kürbiskernöl, Bioland Bio Dinkelbrot, Viva Vital Geflügelsalami, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Aldi Mozzarella, Gut & Günstig Bierschinken. Snacks/Other: Coppenrath & Wiese Gewürz Spekulatius. more...
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2590 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Elliptical - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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