Weigh In record (no journal entry) for 20 November 2019
|
53.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1024 kcal
|
Fat: 19.45g | Prot: 124.18g | Carbs: 80.90g.
Breakfast: AH Avocado, AH Biologisch Komkommer, Jumbo Cottage Cheese, AH Volkoren Brood, Canderel Zoetjes, Senseo Dark Roast. Lunch: Куриная Грудка на Гриле, AH Basic Bami Goreng, Jumbo Basmati Rijst. Dinner: Zwagerman Kalkoenfilet, Приготовленный Яичный Белок, Jumbo Gewassen Spinazie. Snacks/Other: Body & Fit Isolate Perfection Chocolate, Milbona Magere Franse Kwark. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|