Weigh In record (no journal entry) for 22 February 2013
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77.2 kg
Lost so far: 0.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1697 kcal
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Fat: 70.41g | Prot: 101.02g | Carbs: 164.21g.
Breakfast: Weintrauben. Lunch: Kräuterbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau. Dinner: Frische Pasta (Gekocht), Nudelsauce Bolognaise. Snacks/Other: Mini. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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sandara2's Weight History
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