Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
blkbear
Journal
22 Feb 13
blkbear's Journal, 22 Feb 13
blkbear's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2013
109.3 kg
Lost so far:
53.1 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2013:
2452 kcal
Fat: 182.52g | Prot: 165.88g | Carbs: 22.96g.
Breakfast:
El Mexicano Cheese, Beef Bologna Cold Cuts, Fried Egg.
Lunch:
Advantage Milk Chocolate Delight Shake.
Dinner:
Pork Steak or Cutlet, Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Boiled Egg, Shredded Iceberg Lettuce.
more...
2839 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
blkbear's Weight History
View Complete History