Weigh In record (no journal entry) for 19 November 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2507 kcal
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Fat: 80.31g | Prot: 105.62g | Carbs: 337.45g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Batata Doce Cozida, New Millen Creatina Monohidratada, Ovo Cozido. Lunch: Pão Torrado, Ovo Cozido. Dinner: Ovo de Codorna, Pão de Alho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida. Snacks/Other: Italac Leite em Pó Integral, Marilan Rosquinha Integral, Pereira Amendoim Torrado e Moído. more...
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1864 kcal
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Exercise:
Hiking - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Dan Dias's Weight History
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