體脂肪: 25.1
|
39.5 kg
Lost so far: 3.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
714 kcal
|
Fat: 25.36g | Prot: 30.31g | Carbs: 93.75g.
Breakfast: 7-11 溏心蛋, 7-11 蒸地瓜, 火龍果. Lunch: 青江菜, 蛋花湯, 豆腐, Ikea 豬肉餡餅. Snacks/Other: 巧克力法式薄餅, 小番茄(葡萄形狀). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
20190625's Weight History
|