cchman's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

92 kg Lost so far: 6.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

977 kcal

Fat: 32.91g | Prot: 51.51g | Carbs: 114.82g. Breakfast: Président Camembert, Lidl Demi Baguette Précuite. Dinner: Paella aux Fruits de Mer, Riz Basmati (Cuit). more...

1352 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Google Fit - 17 hours. more...

Gaining 0.1 kg a Week

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cchman's Journal, 19 Nov 19

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