Weigh In record (no journal entry) for 19 November 2019
|
81.9 kg
Lost so far: 6.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
332 kcal
|
Fat: 26.40g | Prot: 12.87g | Carbs: 11.14g.
Breakfast: Kiwi. Lunch: Perdigão Linguiça Toscana Apimentada. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nohonorato's Weight History
|