Weigh In record (no journal entry) for 19 November 2019
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1719 kcal
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Fat: 88.87g | Prot: 76.77g | Carbs: 152.42g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Nestlé Leite Ninho. Lunch: Ragazzo Empada de Camarão, Chuchu Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Ovo. Dinner: McDonald's Casquinha Baunilha, McDonald's Big Mac, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Suco de Laranja Natural. more...
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Losing 0.7 kg a Week
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sesmalaura's Weight History
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