Weigh In record (no journal entry) for 19 November 2019
|
55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
3406 kcal
|
Fat: 114.99g | Prot: 112.58g | Carbs: 484.57g.
Breakfast: Balparmak Süzme Çam Balı, Birşah Yağlı Süt, Boiled Egg, Beyaz Ekmek, Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Bim Rus Salatası, Coca-Cola Coca-Cola, Salçalı Makarna, Ezogelin Çorbası, Beyaz Ekmek, Tavuk Şnitzel. Dinner: Kıymalı Taze Fasulye, Patates Yemeği, Beyaz Ekmek, Un Çorbası. Snacks/Other: Muz, Birşah Yağlı Süt, Ülker Bebe (Sütlü Bisküvi), Mandalina. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palenslim's Weight History
|