Weigh In record (no journal entry) for 19 November 2019
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98 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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628 kcal
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Fat: 46.66g | Prot: 32.33g | Carbs: 18.43g.
Breakfast: Café caseiro. Lunch: Cenouras, Abóbora Cozida (de Abóbora Fresca), Limão, Ovo Cozido, Alface Americana, Repolho Verde. Dinner: Café Coado sem Açúcar, Frizzo Manteiga com Sal, Naturelife Elite 1000, Flora Nativa do Brasil Óleo de Prímula, Ovo. more...
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Losing 7 kg a Week
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Nathalia.marques's Weight History
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