Weigh In record (no journal entry) for 19 November 2019
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100.7 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1438 kcal
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Fat: 57.79g | Prot: 134.78g | Carbs: 73.27g.
Breakfast: Kotimaista Kevytmaito 1,5%, Santa Maria Kookosmaito Light, Voimaruoka Chian Siemeniä, Keitetty Kananmuna, Valio Polar Juusto 5%, Lidl Kaurasydän. Lunch: Star Nutrition Whey-80. Dinner: Pirkka Persimon, Kirsikkatomaatit, Saarioinen Tomaatti Chili Salaatinkastike, Pirkka Suomalainen Lehtisalaatti Ruukussa, Pirkka Broilerin Jauheliha. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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