Weigh In record (no journal entry) for 19 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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902 kcal
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Fat: 39.24g | Prot: 52.60g | Carbs: 79.09g.
Breakfast: ABC Saus Sambal . Lunch: Beng-Beng Beng-Beng, Telur Rebus, Telur Rebus, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pempek. more...
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