Weigh In record (no journal entry) for 19 November 2019
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73.7 kg
Lost so far: 13.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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899 kcal
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Fat: 44.42g | Prot: 17.76g | Carbs: 117.91g.
Breakfast: Zeytin, Dost Süzme Peynir, Kırmızı Erik, Mandalina. Lunch: Zeytin, Çoban Salatası, Sigara Böreği. Dinner: Çoban Salatası, Bulgur Pilavı. Snacks/Other: Muz, Kırmızı Erik, Trabzon Hurması. more...
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Losing 0.9 kg a Week
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esrasultan's Weight History
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