Weigh In record (no journal entry) for 19 November 2019
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75 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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436 kcal
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Fat: 23.73g | Prot: 21.18g | Carbs: 33.61g.
Breakfast: Bakso Daging Sapi, Tahu Goreng. Dinner: Kwetiau. more...
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Gaining 2.3 kg a Week
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wardah adah's Weight History
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